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The bright blue butterfly pea blossom, scientifically known as Clitoria ternatea, has a long history of usage in traditional Southeast Asian herbal medicine. Its abundance of beneficial nutrients, such as peptides, flavonoids, and antioxidants, makes it a wise choice for your health. Here are some of its primary benefits:
1. Packed with antioxidants
The antioxidants known as anthocyanins are responsible for the blue color of butterfly pea flowers. These pigments aid in the battle against free radicals and oxidative stress. These pigments have the potential to prevent age-related illnesses and chronic conditions.
2. Help with Thinking
Ayurvedic practitioners have long used the blossoms of the butterfly pea plant to treat memory loss and other cognitive disorders. Evidence suggests it may increase concentrations of the memory- and learning-enhancing neurotransmitter acetylcholine.
3. Effects on Inflammation
The flower's constituents' anti-inflammatory properties suggest they may be useful in alleviating inflammatory conditions. This may make it easier to manage inflammatory disorders like arthritis.
4. The Role of Hair and Skin
According to popular belief, the blossoms of the butterfly pea plant boost collagen synthesis, which in turn makes skin more supple and promotes healthy hair development. The antioxidants may also mitigate damage from pollutants and ultraviolet light.
5. De-stressing and unwinding
Because of its adaptogenic characteristics, it assists the body in dealing with stress. One study found that drinking butterfly pea tea helped people feel more relaxed and happier.
Traditionally, butterfly pea flower has been used to calm the stomach and aid digestion, which brings us to our
6. digestive health. Thanks to its moderate diuretic qualities, it aids detoxification and promotes kidney health by washing out impurities.
7. Controlling blood sugar levels
According to certain studies, butterfly pea flower might be useful for type 2 diabetics since it helps control blood sugar levels.
8. Controlling one's weight
When included in a balanced diet and regular exercise routine, its antioxidant content may help the body burn fat and speed up the metabolism.
9. Emotional and Mental Health Benefits
Traditional medicine has made use of the sedative properties of butterfly pea flowers, which have the potential to alleviate anxiety and lift spirits.
10. Enhancing Eye Health According to some traditional beliefs, the abundance of proanthocyanidins in butterfly pea flowers, which strengthen capillaries and promote blood flow to the eyes, makes them a potential aid in improving eyesight and eye health.
11. Heart Health The antioxidants in the flower may help keep your heart healthy by decreasing levels of oxidative stress, increasing blood flow, and possibly even lowering cholesterol.
12. Supplementing the Immune System
It is believed that the anti-microbial characteristics found in butterfly pea flowers may help the immune system fight off illnesses.
13. Butterfly Pea Flower Tea: A Guide to Its Use To prepare tea, steep dried butterfly pea blossoms in boiling water. Lemon juice adds a change in pH, causing the tea's color to shift from blue to purple.
The blooms have a variety of culinary uses, including adding a natural hue to rice, sweets, and drinks.
Butterfly pea blossom is usually safe to eat, although anyone with preexisting diseases or taking certain drugs should talk to their doctor before doing so.